Meal Planning & Prep Power

Service Description

Inspired by my kids’ love of Chipotle bowls and our need to count carbohydrates, the “bowl” meal prep does not require eating from a bowl. Learn it and make meal planning for dinner straightforward and less stressful. Great for macro counters and families with a variety of likes/dislikes and allergies. I can even pick up the groceries on the way to your home. • Survey on cooking style, preferred foods, dietary needs/allergies • Tailored meal plan for 20 meals (one month) along with recipes • Grocery list support • On-site 90-minute session to review approach and prep some ingredients • Food prep hack tips and tricks Kitchen sink and prep area must be clean and free of dirty dishes/clutter or extra time will be charged. Booking must occur at least 7 days out to allow for time for client to complete survey, our conversation, and development of tailored meal plan. Survey must be completed by client at least 4 days ahead of booking. If adding grocery stop, list must be approved by client 24 hours in advance of session. If adding extra appliance edits, defrosting is not included unless discussed ahead of appointment. Mileage rates outside of Des Moines metro may apply.